Filming them right now

Your favourite coach,
always there.

Recorded classes, split by level: you train on your own, at home or in the gym, whenever suits you. I am the one leading, every time. Join the list now: the first 20 on it get into the class area for free, until launch.

–free places
Free for
the first 20

FlowCycle Asia GYRU Italia Virgin Active Technogym
What I am preparing

Not filmed lessons. Classes to ride.

Every class is built to be ridden, not watched: music, rhythm, coaching, the same as in the room. And they are split by level, so you start from where you actually are and climb one step at a time.

01

Basic Technique

For anyone starting out: position, pedal stroke, breathing. The basics done properly, the ones everything else stands on.

Start here
02

Advanced Performance

For anyone who already has rhythm: full classes, intensity, work inside the music. For riders who want to push.

The step in between
03

Elite Level

The last step: threshold, power and head. The margin that separates good from elite. For riders who already have technique and condition.

For those already there

Already been given access? Go to your classes

The first 20 get in free

No invented prices and no promised dates. The classes come out one at a time, and the first 20 who join get into the class area for free until launch: then you decide whether to carry on. Leave your email and tell me your level: it helps me decide what to film first.

Do not want to wait? The individual work already exists: One to One online.