International Master Coach

DISCIPLINE
BUILDS CHAMPIONS

Private sessions, coach certification and training for gyms. With a method built over almost ten years in this profession.

Studios and brands I have worked with
FlowCycle Asia GYRU Italia Virgin Active Technogym

FEEL THE ENERGY

See what is waiting for you in the programme

Start now
Portrait of Luca Frigeni, indoor cycling Master Coach

DISCIPLINE. DEDICATION. PERFORMANCE.

After ten years in Asia, where I learned the trade in the most advanced studios on the continent, today I bring to Italy a method that combines technique, flow and a winning mindset.

Guest instructor in the leading Asian spinning studios, I recorded the official classes for Technogym and I teach in the best known Italian studios.

My approach is simple: no shortcuts, only concrete results. Whether you want to improve your technique, become a coach or train your own trainers, I have the right programme for you.

From Shanghai to Milan: my story
1000+ Riders trained In studios across three continents, from beginner to competitor.
20+ Coaches trained They teach with the method today, in Italian studios and abroad.
10 Years in Asia Where indoor cycling is several years ahead of us.

TRAINING PROGRAMMES

Four programmes, one method. Choose where to start.

ONE TO ONE

One hour online, you and me: you train with me, or we work on the way you teach.

  • First introductory call free
  • Individual sessions of 60 min
  • By video call, wherever you are
  • A work plan built around you
  • Review of your videos between sessions
€450 package of 5 sessions
See the programme

VIDEO COURSES

The classes and the technique, recorded: you study when you want and watch again as often as you want.

  • Full classes to ride
  • The technique, explained up close
  • Material for those who teach
In preparation waiting list open
Join the list

GYMS & STUDIOS

Your staff, trained by someone who does this job at international level.

  • Team analysis and a written plan
  • Training in your own room
  • Ongoing programmes
  • Masterclass event with me
Tailored quote after the analysis
See how

ONLINE VIDEO COURSES

Recorded classes, split by level: you train at home or in the gym, whenever suits you. I am the one leading, every time.

In preparation

BASIC TECHNIQUE

For anyone starting out: position, pedal stroke, breathing. The basics done properly, the ones everything else stands on.

Start here
In preparation

ADVANCED PERFORMANCE

For anyone who already has rhythm: full classes, intensity, work inside the music. For riders who want to push.

The step in between
In preparation

ELITE LEVEL

The last step. Threshold, power and head: the margin that separates good from elite. For riders who already have technique and condition.

For those already there
Tell me when they are out

TRAINING FOR GYMS AND STUDIOS

Take your staff to the top level with international training. Work with a Master Coach.

Team analysis

I watch the classes your instructors teach and I give you an honest picture, with a written plan to close the gap.

Training on site

In your own room, with your own staff: musicality, playlists, voice, presence on the podium. In single days or programmes over time.

Masterclass event

A class taught by me, open to your members: the room lives an international class, your staff sees how far it can go.

See how I work

READY TO PUSH FURTHER?

Do not wait for the perfect moment. Create it. Start your programme today.

Start now

BOOK YOUR CONSULTATION

Fill in the form. I will reply within 24 hours to work out the best programme for you.